Skip to main content

BreakFast


Oats banana pancakes


  • 1 cup Oats gluten free 
  •  1/2 cup Almond Milk
  • 1 Banana
  • 1/4 tsp maple syrup
  • A bit of cinnamon, Vanilla
  • Coconut oil 
Toppings:

  • Blueberries, Raspberries and vegan jam

Instructions:

  1. Put all the ingredients in the blender.( If the pancakes are still too thick, just add a little more milk).
  2. Heat up coconut oil in a medium pan on a medium heat.
  3. Then add about 2 tablespoons of dough per pancake to the pan and move the pan in a circular motion to shape the pancake.
  4. As soon as bubbles form on the surface (after about 2-3 minutes), flip the pancakes and bake for another 2-3 minutes.
  5. Serve the warm pancakes with berries and vegan jam, add other toppings as desired.
  6. Enjoy it! 

Comments

  1. Yeah, it's tasty, thanks wife.

    ReplyDelete
  2. Se ve delicioso amigaaaa de todas maneras lo prepararé y te cuento que tal me salió besotes 😘

    ReplyDelete
    Replies
    1. Siii me dices que tal te sale... la mermelada vegana puedes hacerlo tu misma. Con frambuesas y chia.

      Delete

Post a Comment

Popular posts from this blog

My love Story

My husband and I met in January 2016 through a Christian webpage, what started as a simple acquaintance was becoming a friendship and the conversations were becoming more frequent, which gave me the feeling of having known him for a lifetime . In April of that same year he came to Peru and that's where everything began; the chemistry flowed naturally, and I felt I could trust him, I could be myself and I didn’t need to hide anything. During The time he was in Peru, he met my uncle and aunt, my friends, and the church where I congregated. We had the opportunity to travel to Cuzco and he was amazed at Machupicchu. In August of 2016 I traveled to meet his family and to see his country. At the beginning of the relationship He asked me that 'during the time that we were dating  we would not kiss each other in the mouth', I did not expect him to tell me that but I really liked it because he made me love him as a person, love his essence; I know that this is old fas

My Word, My Verse for 2018

Are you ready to change your life with just one word, one verse?  This resonated with me and made me begin my search. Let's get started!!! At the end of last December, I was inspired and encouraged to choose a Word and Verse to focus on for this year after reading a Book "My One Word" by Michael Ashcraft and Rachel Olsen.  I have never done this before, I thought It was more than a good idea, It was an answer from God. Because He is my father, He knows me and knows what my heart was looking for. This search required quiet time with God and paying attention to his voice. On the 29th of December God gave me my Word, my verse and my songs for 2018. It is amazing how God is working in my life and I think one change in my spiritual discipline can open new dimensions of  grace and power. A week into the New Year, the practice of applying my Word and my Verse for 2018 to my life has been easy, but I know that there is a long journey ahead (11 months y 24

Carrot Pancakes

Ingredients 1 cup oats flour (gluten free) 2 teaspoon baking powder 1 teaspoon ground cinnamon ¼ Cup coconut sugar o 2 Teaspoon maple syrup A pinch of salt 1 cup plant milk 1 teaspoon vanilla extract 1 cup carrots, peeled chopped 2 tablespoons raisins o 2 dates 1 flex eggs (1 tbsp flexseed and 1 tbsp water) 2 tablespoons vegetable oil Cream Cashew 100 g cashew (soak with water at least 2 hours or 8 hours) 1/2 cup plant milk (tough) 4 tbsp plant milk (cream cheese) 2 teaspoon maple syrup 1 teaspoon lemon juice Instructions In a blender add in chopped carrots and pulse until fine.To the carrots, add the vanilla, flax eggs, milk, raisins and pulse until well blended and the mix turns orange. The mix will get thick.In a large bowl mix together the dry ingredients: flour, baking powder, cinnamon, salt and coconut sugar. Add the carrot mixture and oil to dry ingredients and stir to combine. Heat a griddle to medium heat. It’s important to have a