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Carrot Pancakes

Ingredients 1 cup oats flour (gluten free) 2 teaspoon baking powder 1 teaspoon ground cinnamon ¼ Cup coconut sugar o 2 Teaspoon maple syrup A pinch of salt 1 cup plant milk 1 teaspoon vanilla extract 1 cup carrots, peeled chopped 2 tablespoons raisins o 2 dates 1 flex eggs (1 tbsp flexseed and 1 tbsp water) 2 tablespoons vegetable oil Cream Cashew 100 g cashew (soak with water at least 2 hours or 8 hours) 1/2 cup plant milk (tough) 4 tbsp plant milk (cream cheese) 2 teaspoon maple syrup 1 teaspoon lemon juice Instructions In a blender add in chopped carrots and pulse until fine.To the carrots, add the vanilla, flax eggs, milk, raisins and pulse until well blended and the mix turns orange. The mix will get thick.In a large bowl mix together the dry ingredients: flour, baking powder, cinnamon, salt and coconut sugar. Add the carrot mixture and oil to dry ingredients and stir to combine. Heat a griddle to medium heat. It’s important to have a
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My love Story

My husband and I met in January 2016 through a Christian webpage, what started as a simple acquaintance was becoming a friendship and the conversations were becoming more frequent, which gave me the feeling of having known him for a lifetime . In April of that same year he came to Peru and that's where everything began; the chemistry flowed naturally, and I felt I could trust him, I could be myself and I didn’t need to hide anything. During The time he was in Peru, he met my uncle and aunt, my friends, and the church where I congregated. We had the opportunity to travel to Cuzco and he was amazed at Machupicchu. In August of 2016 I traveled to meet his family and to see his country. At the beginning of the relationship He asked me that 'during the time that we were dating  we would not kiss each other in the mouth', I did not expect him to tell me that but I really liked it because he made me love him as a person, love his essence; I know that this is old fas

Mi historia de Amor

Mi esposo y yo nos conocimos en enero del 2016 a través de una pagina cristiana, lo que comenzó como un simple conocido fue convirtiéndose en un amigo y las conversaciones fueron haciéndose cada vez más frecuentes, que me daba la sensación de conocerlo de toda la vida. En abril de ese mismo año vino a Perú y fue ahí donde comenzó todo; la química fluyo de forma natural, y yo me sentía tan en confianza con El, era yo misma no necesitaba disimular o mostrar algo que no era. El tiempo que estuvo en Perú conoció a mis tíos, a mis amigos, y la iglesia donde yo congregaba. Tuvimos la oportunidad de viajar a Cuzco y él se quedó maravillado de Machupicchu. En agosto del 2016 yo viajé a conocer a su familia y su país. Al inicio de la relación El me pidió que 'durante el tiempo que estuviéramos de enamorados no nos daríamos besos en la boca' , no me esperaba que me dijera eso pero la verdad que me gustó muchísimo porque hizo que lo amara a El como persona, que amara su esen

Berries & Lemon Cream Tart

Ingredients: For the Base: 1 ½ Cups Almonds 1 cup grated coconut 3 Dates 1 Tsp vanilla Pinch of salt For the Layer: 2 Cups cashew ¼ Cup lemon of juice ½ cup coconut oil ¼ cup Maple syrup Pinch of salt Toppings: Blueberries, Blackberries, Kiwi and vegan chocolate (gluten free) Instructions: For the Base: Soak the almonds and dates in water overnight (8 hours) Drain the almonds and dates. Place almonds, dates, grated coconut, maple syrup and a pinch of salt in a food processor until the mixture sticks together. Adjust sweetness. Transfer the mixture into the cake tin, making sure you press it out evenly. Then leave it in the fridge for about 2 hours. For the Layer: Soak cashews in water overnight (8 Hours) Drain the cashews Place cashews, coconut oil, maple syrup, lemon juice and a pinch of salt. Process the mixture until it is smooth and creamy. Then pour th

Veggie Pizza

Ingredients: 1/2 cup Oat flour (gluten free)  1 tbsp cooked Quinoa 1 tbsp chia 2 egg yolks 1 pinch of salt and pepper Coconut oil Toppings: Avocado, tomatoes, spinach, red pepper, eggs, peanut butter, vegan cottage cheese or normal. Instructions: Mix all ingredients in the bowl. Heat up coconut oil in a pan over medium heat and bake the dough  briefly (2-3 minutes);as soon as bubbles form on the surface flip the pizza base and bake for another 2-3 minutes. Transfer the pizza base to tray a large plate, then spread peanut butter or vegan cottage cheese on the base. Add the toppings as you desire. Enjoy it! This is how I cook my quinoa: For each cup of quinoa you need 3 cups of water. Instructions: Wash the quinoa at least 4 times. Heat the pan with coconut oil, then add the quinoa,stir for 8 minutes or until change the color. Add the water and cook for 20 minutes (medium heat). Leave the quinoa in the pan to cool down.

Spinach Oatmeal Pancakes

Ingredients: 120 gr. Oats gluten free  1/2 cup Almond Milk 2 eggs 1/4 tsp maple syrup or 1 Dates 1 handful spinach 1 tsp of cinnamon and Vanilla Coconut oil  Toppings: Blueberries, Raspberries, banana, orange, and chocolate as you desired.   Instructions: 1.      Put all the ingredients in the blender. ( If the pancakes are still too thick, just add a little more milk). 2.      Heat up coconut oil in a medium pan on a medium heat. 3.      Then add about 2 tablespoons of dough per pancake to the pan and move the pan in a circular motion to shape the pancake. 4.      As soon as bubbles form on the surface (after about 2-3 minutes), flip the pancakes and bake for another 2-3 minutes. 5.      Serve the warm pancakes with your toppings 6.      Enjoy it!  * You can replace the almond milk for Coconut milk    * You can leave out eggs If you're vegan. Receta en Espanol Ingredientes: 120 gr. avena (sin gl

Berries & Cream Crepes

Ingredients: 100 gr. Oats flour  1/2 cup almond milk 1/4 cup water 2 eggs 1 dates Vanilla, cinnamon Coconut oil Toppings: Berries nice cream, chocolate drops gluten free. Instructions: Mix all ingredients into a blender until combined. Heat up coconut oil in a pan over medium heat and bake the crepes briefly (1-2 minutes) on each side, until golden brown and then flip over. Serve your crepes with berries nice cream and your favorite toppings. Enjoy it! Blueberries nice cream : 1 ripe banana, chopped & frozen * , 1/4 cup frozen blueberries * and 1-2 tbsp water. In food processor, combine all ingredients. Blend until smooth consistently. *Note: Freeze overnight .