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Showing posts from January, 2018

Veggie Pizza

Ingredients: 1/2 cup Oat flour (gluten free)  1 tbsp cooked Quinoa 1 tbsp chia 2 egg yolks 1 pinch of salt and pepper Coconut oil Toppings: Avocado, tomatoes, spinach, red pepper, eggs, peanut butter, vegan cottage cheese or normal. Instructions: Mix all ingredients in the bowl. Heat up coconut oil in a pan over medium heat and bake the dough  briefly (2-3 minutes);as soon as bubbles form on the surface flip the pizza base and bake for another 2-3 minutes. Transfer the pizza base to tray a large plate, then spread peanut butter or vegan cottage cheese on the base. Add the toppings as you desire. Enjoy it! This is how I cook my quinoa: For each cup of quinoa you need 3 cups of water. Instructions: Wash the quinoa at least 4 times. Heat the pan with coconut oil, then add the quinoa,stir for 8 minutes or until change the color. Add the water and cook for 20 minutes (medium heat). Leave the quinoa in the pan to cool down.

Spinach Oatmeal Pancakes

Ingredients: 120 gr. Oats gluten free  1/2 cup Almond Milk 2 eggs 1/4 tsp maple syrup or 1 Dates 1 handful spinach 1 tsp of cinnamon and Vanilla Coconut oil  Toppings: Blueberries, Raspberries, banana, orange, and chocolate as you desired.   Instructions: 1.      Put all the ingredients in the blender. ( If the pancakes are still too thick, just add a little more milk). 2.      Heat up coconut oil in a medium pan on a medium heat. 3.      Then add about 2 tablespoons of dough per pancake to the pan and move the pan in a circular motion to shape the pancake. 4.      As soon as bubbles form on the surface (after about 2-3 minutes), flip the pancakes and bake for another 2-3 minutes. 5.      Serve the warm pancakes with your toppings 6.      Enjoy it!  * You can replace the almond milk for Coconut milk    * You can leave out eggs If you're vegan. Receta en Espanol Ingredientes: 120 gr. avena (sin gl

Berries & Cream Crepes

Ingredients: 100 gr. Oats flour  1/2 cup almond milk 1/4 cup water 2 eggs 1 dates Vanilla, cinnamon Coconut oil Toppings: Berries nice cream, chocolate drops gluten free. Instructions: Mix all ingredients into a blender until combined. Heat up coconut oil in a pan over medium heat and bake the crepes briefly (1-2 minutes) on each side, until golden brown and then flip over. Serve your crepes with berries nice cream and your favorite toppings. Enjoy it! Blueberries nice cream : 1 ripe banana, chopped & frozen * , 1/4 cup frozen blueberries * and 1-2 tbsp water. In food processor, combine all ingredients. Blend until smooth consistently. *Note: Freeze overnight .

My Word, My Verse for 2018

Are you ready to change your life with just one word, one verse?  This resonated with me and made me begin my search. Let's get started!!! At the end of last December, I was inspired and encouraged to choose a Word and Verse to focus on for this year after reading a Book "My One Word" by Michael Ashcraft and Rachel Olsen.  I have never done this before, I thought It was more than a good idea, It was an answer from God. Because He is my father, He knows me and knows what my heart was looking for. This search required quiet time with God and paying attention to his voice. On the 29th of December God gave me my Word, my verse and my songs for 2018. It is amazing how God is working in my life and I think one change in my spiritual discipline can open new dimensions of  grace and power. A week into the New Year, the practice of applying my Word and my Verse for 2018 to my life has been easy, but I know that there is a long journey ahead (11 months y 24

BreakFast

Oats banana pancakes 1 cup Oats gluten free   1/2 cup Almond Milk 1 Banana 1/4 tsp maple syrup A bit of cinnamon, Vanilla Coconut oil  Toppings: Blueberries, Raspberries and vegan jam Instructions: Put all the ingredients in the blender.( If the pancakes are still too thick, just add a little more milk). Heat up coconut oil in a medium pan on a medium heat. Then add about 2 tablespoons of dough per pancake to the pan and move the pan in a circular motion to shape the pancake. As soon as bubbles form on the surface (after about 2-3 minutes), flip the pancakes and bake for another 2-3 minutes. Serve the warm pancakes with berries and vegan jam, add other toppings as desired. Enjoy it!